Begin Your Journey of Balance and Peace

Zoom classes are free when signing up at Ability360 Sports and Fitness Center by calling the front desk at 602-386-4566 or visiting https://ability360.org/sports/class-schedule/ (You do not need to be an Arizona resident to register).

Scroll to the bottom of the screen and click on the blue Sign Up button. You will be asked to register online. Once you complete registration, you will be sent the zoom log in information.

Wear loose comfortable clothing and your favorite pair of socks. Also, have a chair nearby for the breath training part of class. 

(Closed Captioning is available for this class.)

Subscribe monthly for on-demand sessions to practice on your own schedule. Available soon. These sessions include:

• 5-minute Greet the Day: Move gently to awaken your energy and untie the knots from sleep
• Breath Training + Energy Dance: Build your own energy and use this energy to flow in a way best suited for you
• Breath Training + Meditation: Build and focus your energy to create peace and resilience
• In-The-Moment Stress Relief: Immediately calm the nervous system with these exercises that work in just a few minutes
• Destress After Work: Stretch and restore circulation to areas that are under stress during a day of work
• Unwind for Sleep: Calm your brain and unwind tense muscles in preparation for restorative sleep

Book a workshop for your group or retreat. Past workshop clients include: Wounded Warrior Project; Hereditary Neuropathy Foundation; Federally Employed Women; Socialization Through Recreation at Ability360; Movement is Medicine Summit; Sleep Wellness Workshop