Begin Your Journey of Balance and Peace

Zoom classes are free when signing up at Ability360 Sports and Fitness Center by calling the front desk at 602-386-456 or visiting https://ability360.org/sports/class-schedule/ (You do not need to be an Arizona resident to register).

Scroll to the bottom of the screen and click on the blue Sign Up button. You will be asked to register online. Once you complete registration, you will be sent the zoom log in information.

Wear loose comfortable clothing and your favorite pair of socks. Also, have a chair nearby for the breath training part of class. 

(Closed Captioning is available for this class.)

Subscribe monthly for on-demand sessions to practice on your own schedule. Available soon. These sessions include:

• 5-minute Greet the Day
• Breath Training + Energy Dance
• Breath Training + Meditation
• Destress After Work
• Unwind for Sleep
• Seasonal Flow

Book a workshop for your group or retreat. Past workshops for clients include: Wounded Warrior Project; Hereditary Neuropathy Foundation; Federally Employed Women; Socialization Through Recreation at Ability360; Movement is Medicine Summit; Sleep Wellness Workshop