The Water energy of Winter is a time to rest, recharge, and cultivate stillness
Build Your Strength with the Quiet Water Energy of Winter
Flow in Harmony with the Seasons
Classes are a blend of Korean Breath Qigong Yoga and Seasonal Qigong. Using breath as a foundation, these classes draw on the 5 Element Theory of Chinese Medicine to harmonize body and mind with the energy of each season.
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24-Form Yang Style Tai Chi
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