Learn how to be a creator of your own peace
Transform your life with the power of gentle strength.
The Three Components of Class
Breath Training
Breath Training
Breath Training
The foundation of every class is breath
training. Breathing with your lower belly, dahn jun, creates the proper balance for energy circulation. It also builds your power center physically and emotionally.
Benefits of breath training:
- A cool head and warm hands and feet
- Lower blood pressure
- Reduced stress and cortisol levels
- Help with pain management
Qigong
Breath Training
Breath Training
“Qi” = vital energy in the body.
“Gong” = exercising. The practice of Qi Gong through gentle movement circulates this inner vital energy, bringing balance to the body and emotions.
Benefits of Qigong:
- Improved flexibility
- Increased confidence in balance
- Reduced stress
- Sense of harmony
- Calm mind
Tai Chi
Breath Training
Tai Chi
Tai Chi is movement that has no boundaries. Breathing is combined with movement to learn small steps called forms in a sequence. In class we learn 24-form Yang style Tai Chi.
Benefits of Tai Chi:
- Balanced Left and Right
- Increased concentration
- Confidence in accomplishing small steps
- Building core strength
Begin Your Journey of Balance and Peace
Zoom Tai Chi Classes
Zoom Classes Tuesdays and Fridays
9:00-10:00 a.m. Arizona time
(12:00 p.m.-1:00 p.m. Eastern)
Zoom classes are free when signing up at Ability360 Sports and Fitness Center by calling the front desk at 602-386-456 or visiting https://ability360.org/sports/class-schedule/ (You do not need to be an Arizona resident to register).
Scroll to the bottom of the screen and click on the blue Sign Up button. You will be asked to register online. Once you complete registration, you will be sent the zoom log in information.
Wear loose comfortable clothing and your favorite pair of socks. Also, have a chair nearby for the breath training part of class.
(Closed Captioning is available for this class.)
On-Demand Classes
Subscribe monthly for on-demand sessions to practice on your own schedule. Available soon in the Fall. These sessions include:
- 5-minute Greet the Day
- Breath Training + Energy Dance
- Breath Training + Meditation
- Destress After Work
- Unwind for Sleep
- Seasonal Flow
Wellness Workshops
Book a workshop for your group or retreat. Past workshops for clients include: Wounded Warrior Project; Hereditary Neuropathy Foundation; Federally Employed Women; Socialization Through Recreation at Ability360; Movement is Medicine Summit; Sleep Wellness Workshop